There is a best diet that has to be observed for seven days. This week you can easily fall to 10 kilograms. All of this is certainly individually and varies depending on the start weight. If you weigh more than a hundred kilograms, you can lose 10 kilograms a week, but those who have very little weight can lose up to 5 kilograms. The best diet helps you lose weight and also cleans your body poison body. This diet is nothing more than an effective diet that you can find in my blog. Only the article is the best diet that is concluded on the basis of comments and questions that are not only in the text of the article, but also write personal messages in contact with me. Since an effective diet helps everyone to lose weight and have more than 200 positive comments, I decided to assign their title - the best diet.
The menu of the best diet:
Best diet 1 day:
The first day of cleaning is drinking. We prepare our body for weight loss. You can drink everything. Water, tea, compotation, coffee, mineral water, juices, milk, kefir and even brewing. Rule 1, all sugar drinks. Chicken or meat broth is possible, but in limited quantities and without salt. And it is better to give up the use of meat roast.
Best diet 2 days:
The second day is easier - vegetables. We eat vegetables in a lot. The exception are potatoes (rule 2 - potatoes cannot). Add cabbage to salads, it is a fat burner. It is better to refuel salads with nothing. Rule 3, salads without refueling. Mayonnaise, oil etc. It is forbidden. You can only drink clean water. And nothing but her.
Best diet 3 days:
The third day drinks again. This. Repeat the menu of the first day. We drink water, tea, compote, coffee, mineral water, juices, milk, kefir, etc. , but all drinks without sugar.
Best diet 4 days:
The fourth day is most delicious - fruit. For me this day is a vacation. We eat all fruits except bananas (rule 3 - bananas cannot). Add pineapple and grapefruit for nutrition, they are fat burners. You can only drink clean water. And nothing but her.
Best diet 5 days:
The fifth day is protein. We eat eggs (cooked), chicken fillet and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And don't forget that you can only drink water.
Best diet 6 days:
Drink again day. We repeat the menu of the first and third day of the best diet. We drink everything we want, but without sugar.
Best diet 7 days:
The seventh day is a way out of nutrition. Breakfast - 2 cooked eggs. The second breakfast is fruit (don't forget the rule 3). Lunch - broth or light soup with rice or buckwheat. Snack - every fruit. Dinner is a salad with vegetable oil and salt.
Dust is easy to observe despite the obvious complexity. This is actually the best diet of everything I have hit. A large number of positive reviews.