Thanks to violent activity that takes place in spring, everyone knows what nutrition is.The entire definition of a diet can be reduced to the following.Diet is a certain diet or a lifestyle based on restrictions on the food consumed.
What is a diet?
Diet is a diet that is developed on the basis of the body's abilities of a specific person.Foods and dishes prepared by a nutritionist should contain a chemical composition determined by a nutritionist and use culinary processing beforehand in time intervals that were previously assigned.Nutrition is for normal people as well as for athletes, school children of workers from different industries, etc., every diet should always be individual and take into account the properties of the body of a separate person.If a person has problems with his health, a medical diet saves.There is even a science as a dietary that examines therapeutic nutrition.Every medical diet aims to mitigate the effects of medication or to improve well -being against the background of the course of the disease and a minimum of its consequences or a complete healing of the body.The first official mention of nutrition, exactly as a diet, we meet in the time of Pythagoras.Pythagoras, who trusted us from school from school, became famous as the inventor of our own diet, which was mentioned: "Diet Pythagoras".A feature of this diet is the complete exclusion of legumes and animal foods from their diet.The diet itself did not aim to lose weight, but to eliminate intestinal gases.
The story of a diet
In his treatise "on a diet", Hippocrates stated that the selection of food for food should be individually individual and was based at the age, the season and the location of the human residence.A doctor who is considered a science as a founder of Dietetics insisted that almost every illness can be treated with the right nutrition based on a certain diet.For many, diet and weight loss are synonyms, but this is basically wrong.Diets that aim to lose weight is a separate direction in a variety of different diets.The diets that aim to lose weight appeared about 200 years ago, about 200 years ago.A total enthusiasm for diets, which is unattended by a doctor, often leads to unfortunate consequences.At best, one person reaches what he wanted, but at best he only loses weight for a while and increases weight again, much larger than before.In the worst case, a person can acquire diseases that are not included in the goal that a person was looking for and sits on a diet.The principle of operation of all diets for weight loss is based on the fact that in the human body the energy balance of energy that comes with food and energy that should always be negative in the human body and at night, i.e. it is necessary to consume less than consumed.In this case, the body separated from part of the reserves that it put aside in the most famous places in her body.In addition, all diets for weight loss are combined by two simple rules:
- Not to be fully saturated, it should always be there, a little feeling of hunger;
- Not by chance, that is, he ate, it is necessary to produce food according to a strictly defined schedule.
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