"Beauty requires victims!"This sentence is reminded of every girl to unsuccessfully entering her favorite jeans or trying out things for summer time after a fun weekend.One of the "victims" is all types of diets that are strictly cut off the number of products that enter the body.
Of course, they give a quick result (but there is clear compliance), but they have side effects and a huge minus - the thrown kilograms return to an increased volume almost immediately after leaving the diet.If you have to lose weight, you want to return the earlier harmony, the right diet with weight loss is the "rescue circuit".It will help reduce the weight quickly without numerous agony and constant feeling of hunger.
Right weight loss: Why PP
What are the causes of additional pounds?Here are some factors that disturb men and women, always slim and beautiful and say that they urgently need to switch to PP:
Regular use of products with a "harmful" composition.Reinforcements of taste, carcinogenic, flavors, sweeteners - this is a real "trick" for our body, which forces a person to eat more and more "delicious" every time.
Lack of balance in daily diet.Unstable nutrition, ignorance of how many calories have been eaten over a certain period of time, leads to a fast sentence.Most of the time, more is used than it is output (you have to agree, not all after the meals went to the gym or a walk).
Unevenly crushed meals.According to the rules, the focus for breakfast must be placed, cooking and there is a hearty food that saturates the body with useful substances for many hours.We are used to bending intensively for dinner, ourselves and households delicious, but terribly difficult, top -class food that has no time to process and goes into the fat layer.
Nerves and stressful conditions.We all know that nervous tensions are always clogged with some “delicious”.For most women, this becomes a real closed circle.After he had the feeling that the body has become a few kilograms more, they feel uncomfortable, are very angry and lean even more on their favorite products and use their grief.
The habit is a strong thing.Immediately after leaving the diet, only a few people remain in the "right" mode, and sooner or later kilograms are returned with "reinforcement" with such difficulties.Many people think and why and continue to eat according to the rules when the goal is reached and born back to dinner, there are harmful food and drink with liters soda water.
PP is not only a healthy lifestyle, but also a state of mind.It is at least familiar with the basics of the right nutrition, since the gray everyday life is painted in lively and happier tones.
5 reasons to switch to healthy eating for weight loss
In order to get yourself and your body, it is important to have a strong motivation.Many regret themselves, but in vain.It is sufficient to make some efforts to reduce the incentive to reduce volumes from the care of your body and your emotional condition for many years.Weight reduction is not the only reason for the transition to paragraphs.We offer you five more reasons to think about your mode:
Life will be much happier.The right nutrition is not only a slim silhouette, but also the real happiness, a little victory over itself. When the body eliminates trans fats, palm oil and other harmful substances, its condition and emotional background are significantly improved.
More efficient brain activity.Scientists have proven that the harmful substances contained in the "delicious" reduce brain activity significantly, which can lead to negative consequences with increasing age.Replace fast food with nuts, vegetables, fruit and make sure how to think faster.
A lot of energy.Simple carbohydrates saturate the body for a short time that you want to eat even more.It is sufficient to replace them with complexes that are filled with energy all day.To do this, add fish, muesli, meat, dairy products, etc. to the daily menu.
Good sleep of high quality.A full break is a key to good health.After you have normalized your food again, you will definitely pay attention to how well and comfortably sleep at night.For a more effective result, experts recommend going to bed until 12 noon.
Increasing immunity.We not only strengthen the immune system with physical exertion, but also with a competently compiled electricity program.You and only you are assistant, a mentor of your body, fill it with vitamins, minerals, macro and micro elements and eliminate harmful fats, palm oil and trans fats.
Which products are included in the diet for weight loss
Before you deal with an approximate healthy menu, it is important to decide what is included in the permissible, correct list of products:
Meat.We refuse pork, beef and other "varieties".We say "yes" about veal, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever you say, but it should be meat products more often in the diet of losing weight.We only choose low FAT varieties: Pollock, cod, perch, pike perch.
Vegetables.In this case there are practically no restrictions.We eat green, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, paprika.It is only worth giving up vegetables with a high strength - these are potatoes, corn, etc.
Fruit.This is a source of different vitamins.Use seasonal representatives, rely on apples, peaches, strawberries, apricots.Dry fruits are also not prohibited.Sweet lovers will definitely be happy.
Eggs.This is a fairly high calorie product, but you shouldn't reject it.The standard of use per week is three parts.In order to reduce the weight, nutritionists recommend that quail eggs are preferred.
Milk and dairy products.This is the basis for the menu of a person who has decided to get rid of additional pounds.We rely on kefir, cottage cheese and fermented back milk.Much rarer, but it can use sour cream and cream (with a small percentage of fat content).
Croatians and pasta.There is a stereotype that pasta, muesli - that is harmful.We take rice, buckwheat, a paste of solid varieties and successfully lose weight.Standard section per day - 200 grams.
Fat animal origin.Many reject weight, completely refuse to use fats.But for the full, high -quality work of the body, the minimum amount of 5 grams is sufficient.This will not affect the number, but the general state of health will improve.
What you have to completely exclude from the menu for weight loss
The right nutrition for weight loss is a difficult thing that requires the accounting of many nuances and has numerous bans.In order for the process to start successfully and an accelerated pace, it is necessary to initially exclude some products from your daily diet.
Under a strict ban:
Sugar/salt.
Mayonnaise.
Fry.
Smoked and salt.
Juices in packages.
Baking from wheat flour.
Cookies and sweets.
The list is not as big as it may appear at first glance, and it is quite possible to give up everything.Yes, and nobody forbids after the weight is normalized in order to regularly enjoy your favorite damage because the metabolism begins, accelerate and do not influence the body's short -term “rest”.
Remes for the right nutrition for weight loss
Many people try to make a menu for weight loss and think that it will be very difficult.There is an incorrect opinion that useful food is boring, tasteless and monotonous.We will prove that this is far from the case.In addition to all types of muesli and casseroles, you can prepare original dishes with a light, unforgettable taste that produces a real splash under the households.
For example, love the chicken breast, but don't know how delicious and juicy it is to cook it?Try to bake white meat with apples.You will need to cook:
Chicken fillet - 300 grams.
Milk 1% - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Knoblauch - 1 clove.
Onions - 1⁄2 pieces.
Salt, pepper, spices - taste.
Cook:
My chicken dry and cut into small pieces.We cut apples with the same slices as meat.Small the light bulb.
We send the crushed beam and the fillet into the pan and fry for about 5-7 minutes to the golden crust.
Add apples to the pan and cook for another 2-3 minutes.
Grind the tomato in a deep plate, grind the garlic with press, salt, pepper and seasoning.Pour milk and mix thoroughly.
We put the meat into a prepared shape with apples, pour evenly with a mixture of milk over it and send it into the oven for ten minutes.
Bon appetite.
The connoisseurs of products "directly from the garden" will definitely like the following recipe with the fascinating name "Provincal Vegetables".You need the following ingredients:
Tsukini - 1 piece.
Aubergine - 1 piece.
Tomatoes - 4 pieces.
Each baked cheese is 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, spice - taste.
Cooking phases:
We prepare the vegetables thoroughly, clean it if necessary, clean it from the shell (if completely dense).Pour the vegetable mixture into a separate bowl that adds up and season slightly.
We cut the cheese into small pieces.
Place vegetable rounds in an oil baking sheet and switch between a liner with the addition of garlic panels.
We prepare the filling: base, spices, garlic and oil that we combine in a bowl.Damned.
Pour the vegetables with a fragrant mixture and give the oven to complete the burn.After sprinkling with cheese and baking for another 3 minutes.
We decorate the dish with green and serve at the table.
Take on the right nutrition: menu with original sweet recipes
Do you want to lose weight, but it is almost impossible to give up sweets?It doesn't matter!Diversify your PP men with delicious desserts, for example carrot cake for which you need:
Fatfound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Haferbran - 4 tablespoons.
Wheat bran - 2 tablespoons.
The baking powder is 10 grams.
To taste sugar -substituter.
House cheese - 300 grams.
Orange peel to taste.
Cook:
We combine all dry ingredients in a plate and add a grated carrot, kefir and eggs.Mix everything thoroughly until a homogeneous condition.
Lubricate the baking pan with butter, put the dough out and lay it out.
We bake an average of 30 minutes in a oven at a temperature of 180 degrees (see the willingness of the cake).
Prepare the cream: Mix the cottage cheese with a surcrine, process the blender, add the omnation shell and knead them thoroughly.
We share the finished cake in 3-4 thin layers, we smeared with the resulting cream.We collect the cake completely.
We send in the fridge to infuse an hour and a half.Bon appetite.
Losing weight is delicious - this is not a myth.Make sure this yourself.