Many people want to lose weight.Your wish is understandable and sensible - the obesity is reflected in health, image, appearance, career and creation of a family.There are many ways to lose weight: right nutrition, sports and of course diets.
The benefits of a low-carbohydrate diet are obvious: you can lose excess weight, prevent the risk of developing diseases or contribute to their treatment. Let's look at different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications to adherence and possible risks.