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How can you lose weight quickly at home without diets?10 basic rules on how to properly lose weight.Where can you start a homemade weight loss?Basic rules for fast weight loss at home.
6 September 2025
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Many people want to lose weight.Your wish is understandable and sensible - the obesity is reflected in health, image, appearance, career and creation of a family.There are many ways to lose weight: right nutrition, sports and of course diets.
20 May 2025
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The benefits of a low-carbohydrate diet are obvious: you can lose excess weight, prevent the risk of developing diseases or contribute to their treatment. Let's look at different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications to adherence and possible risks.
22 December 2023