How to lose weight on a watermelon diet

Ripe, juicy watermelons are not only incredibly tasty, but also incredibly healthy. The watermelon diet promotes weight loss. If you eat the pulp of the berry, you can lose up to 10 kilograms in 10 days. Losing weight is beneficial because watermelon contains glucose and fructose, folic acid, fiber, and pectins. Losing weight with watermelon is delicious, healthy and fast!

Is watermelon possible on a diet?

Watermelon pulp is 80-90% water and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body and speeds up the removal of toxins and excess fluid. Nutritionists say that all parts of the berry, including the peel and seeds, can benefit the body. The crust is good for the intestinal flora. Watermelon milk can be made from the seeds. Take 1 part of seeds ground in a mortar and 10 parts of water. Let the ingredients rest for 6-8 hours. Drink fluids 30-40 minutes before meals. Watermelon milk is a folk medicine that has the following effects on the body:

  • promotes weight loss;
  • restores strength;
  • normalizes sleep;
  • strengthens immunity.

If you are looking for an easy and healthy way to lose weight, a watermelon-based diet is an excellent tool.Watermelon diet for weight lossA powerful diuretic removes toxins, harmful debris, and excess fluids from the body. Removing water from the body is an effective remedy for edema. Light laxative properties - a guarantee of the removal of standing feces from the intestines.


The internet is full of positive reviews of how watermelon helps you lose weight. By eating delicious and sweet pulp without feeling hungry, you can shed 7 extra pounds in 10 days of the diet. If your diet includes cheese, a slice of brown bread and watermelon pulp for 5 days, you can lose 3-4 kg. It is possible to save the result obtained if these summer fruits are actively included in your diet after leaving the diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of your weight per day (some sources give 1 kg per 10 kg of body weight).

Benefit and harm

The main advantage of the watermelon diet for weight loss is its high efficiency. It is easy to tolerate and if the monotony does not get bored, there will be no unpleasant feelings of hunger. The berry brings special benefits to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with watermelon slices, flush out toxins and toxins.

Eating watermelon pulp can cause malfunction in the body and certain problems. It is forbidden to eat large quantities of sweet berries for a number of diseases. Therefore, watch out for contraindications before switching to a new diet. Watermelons also increase the load on the genitourinary system. When you only eat berries, you are depriving the body of the fats and proteins necessary for its normal function.

Types of watermelon diet

If there are no contraindications to diet, then you can begin to determine the way in which you will lose weight. There is a hard, easy, and free diet. The choice should be based on initial obesity, diet acceptance, and body characteristics. The tough type gives quick and good results, but it takes a lot of willpower to hold on to. The free version is intended for those who just want to lose a few kilograms without strict dietary restrictions and at the same time want to improve their health.


The most popular watermelon diet is the mono diet. For 3-10 days, you just need to eat watermelon pulp and drink water. The amount of berries depends on your weight.Girl with watermelon on a watermelon dietIt's easy to determine: divide your body weight by 10. The resulting number is the required amount of fetus. The amounts are significant, but the product of the diet is not very satisfactory, so it will be easy to eat so much juicy pulp. In addition, you can drink 1. 5 liters of water a day, but after the watermelon pulp, it is unlikely that you will want more fluids in your body.


There is a lighter version of the watermelon diet. Other foods are allowed when losing weight. With the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, they give the body a break. For example, a menu for the day might look like this:

  • Breakfast - 2-3 slices of watermelon, 1 tsp. Honey;
  • Lunch - 2-3 slices of watermelon pulp, bran crouton;
  • Dinner - casserole with apples, pumpkin puree or steamed vegetables.


The simplest and least effective free diet where the main ingredient should only be taken for breakfast. By eating sparingly with watermelons, you can lose 2-4 kg in two weeks. According to reviews, the free diet gives more lasting results than the rigid one. It is recommended to use the meal plan for a month during the season. If you consume watermelon every day, the body gradually cleanses itself of toxins, and the lack of magnesium, calcium and other minerals and vitamins also replenishes.

For 3 days

It only takes three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should include exceptionally sweet berries, only in this case can you achieve your goal. The diet can hardly be called complete, so nutritionists recommend not exceeding three days, even if the diet is easily tolerated. In those cases when all you need to do is keep fit, it is better to apply the principle of a watermelon mono diet once a week for a day of fasting.

A week long

A gentle diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany every breakfast, lunch and dinner with a watermelon or sip a glass of berry juice.Watermelon diet may include buckwheat in the dietYou need to eat around 5 kg of watermelon a day. The approximate menu for the week looks like this:

  • Breakfast - low-fat cottage cheese, coffee or tea;
  • Lunch - rice or buckwheat;
  • Afternoon tea - cheese;
  • Dinner - rice.

For 10 days

Dieting for 10 days should help you lose weight by 7-10 kg. In addition to watermelon, the diet includes other foods that diversify the diet but do not make it too high in calories. Breakfast may include boiled eggs, low-fat cottage cheese, and porridge on the water. Use lean meat, chicken, or fish and vegetables for lunch. Dinner with such a diet consists of 2-3 kg of watermelon pulp.

Diet options

For weight loss, diet options are actively used, which alternate meals with watermelon and other approved foods throughout the day. The results depend on how exactly the nutritional conditions were met, how long the diet lasted and what individual characteristics the organism has. Berries are combined in the diet with cucumber, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of those extra pounds.


This nutritional regime is in great demand because of its excellent results. If you eat sweet watermelons and melons for a week, you can lose 4 kg of excess weight. The minimum amount of calories and a large amount of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. You can have a glass of green tea or water just an hour after a meal. The diet must be followed alternately 3 diets for 9 days:

1 ration 2 ration
breakfast Toast, low-fat cottage cheese - 60 g, melon - 200 g boiled egg, watermelon - 150 g
dinner boiled fish - 150 g, melon salad, lettuce, cheese - 200 g steamed vegetables - 100 g, melon - 400 g
Afternoon tea 400 g watermelon low-fat cottage cheese - 200 g
dinner unpolished rice - 150 g, salad from carrots and apples - 100 g, a slice of melon boiled chicken breast - 100 g, 400 g watermelon, toast

Watermelon Kefir

Weight loss on a watermelon kefir diet is achieved by alternating meals of kefir and watermelon. Every 3 hours you need to drink a glass of kefir fat from 0 to 1% or eat a serving of berries weighing 300-400 grams. Diet meals can be continued for 3 days. The help with obesity is based on the pronounced diuretic properties of berries and kefir, their ability to regulate the rate of digestion. A three-day watermelon kefir diet reduces weight by 1-3 kg, improves liver and kidney function, and normalizes the intestinal flora.

Watermelon Protein Diet

In combination with a protein watermelon diet, minus 10 kg per week can be brought in compliance with all dietary rules.Cooked chicken fillet can be included in the watermelon dietProtein foods alternate with watermelon pulp, which removes toxins from the body and initiates fat burning processes. Between breakfast, lunch and dinner you need a serving of watermelon weighing 400-500 g. For 10-14 days, the following products are used for the main meals:

  • boiled chicken fillet;
  • steamed fish;
  • Eggs;
  • Skimmed cheese;
  • Kefir 0%;
  • Seafood;
  • low-fat cheese.


Watermelon is an effective way to lose weight, but long-term consumption of this fruit in large portions can cause some problems. For example, if you drink watermelon with other foods, you may experience gas and bloating. If you feel uncomfortable from the first few days of eating, it is better to stop. You should not resort to this method of losing weight with the following disorders in the body:

  • acute and chronic kidney disease;
  • Diabetes mellitus;
  • Urolithiasis disease;
  • Diseases of the pancreas and prostate;
  • Gastric ulcer;
  • Intestinal adhesions;
  • High acid gastritis;
  • Enuresis.

Another danger that can arise from eating large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing a berry so that the product does not harm you. You can determine the increased level of nitrates in a watermelon based on the following criteria:

  • slight purple tinge in bright red flesh;
  • When a piece is dissolved in a glass of water, it will turn pink or red. A watermelon without nitrates will only cause cloudiness.
  • On the cut, the watermelon is shiny and smooth, does not sparkle with grains, like a good berry.