Usually, when you need to get leaner, you will have to switch to other diets. However, such weight loss often causes a deterioration in mood, irritation and a constant feeling of hunger. Many resort to intensive training, but not many last long. In fact, you can easily lose weight at home without a starvation diet and strenuous exercise. It is enough to correct your diet and be more active, as well as having great cravings.
Losing weight without a diet: how does it work properly?
In order to lose weight, it is important to stick to proper diet. This is not a diet, so the feeling of hunger will not continue, it is impossible to break with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules that you should follow if you want to get leaner:
- You need to eat often and in small portions;
- the menu should be balanced and varied;
- Baked goods and sweets, as well as smoked meat, fried foods should be reduced;
- You should drink more clean water.
As you can see, there aren't that many rules. When you've eaten 2-3 times a day, consider adding more snacks. But snacks should be healthy. You need to choose nuts, fruits, berries, dried fruits and dairy products. To reduce the amount of food consumed, it is advisable to use a small plate, otherwise you can get carried away and eat more than necessary.
As for the menu, it can be anything. However, it is important that the dishes are varied so that the diet contains enough proteins, healthy fats, vitamins and minerals, complex and simple carbohydrates, and other useful substances. How do you do this at home? Very easy! All products must be consumed: fish, meat, seafood, cereals, bread, eggs, milk and milk products, fruit, herbs, vegetables. At the same time, however, it should be remembered that meat should not be too fatty, bread is healthier than whole grain or rye, and it is advisable to choose dairy products with an average percentage of fat. That is, some nuances are there, but proper nutrition does not prohibit the use of certain foods, as is the case with many diets. Sweets and pastries can also be eaten, but this should be done in small quantities in the first half of the day and preferably not every day.
In addition to the general principles of proper diet for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective:
- half an hour before meals, you should drink clean water. This trick will help you eat less, and the water will also cleanse your intestines;
- in the morning on an empty stomach, you can drink olive or linseed oil (a spoon is enough);
- consume fat burning foods;
- a couple of times a day it is advisable to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, lemon water.
Add foods that will help your body burn fat faster at least once a day. These are citrus fruits, cabbage, pineapples, apples and pears, hot peppers, spinach, celery, and other foods. It is easy to teach yourself to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. Little by little you will get used to this procedure and perform it automatically. For healthy drinks, you can choose 1-2 or try new ones each time.
Healthy drink recipes for health and shape
Slimming drink recipes are very diverse. Hence, it is very easy to choose multiple options for yourself. Here are some recipes that are good for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Let the drink steep for half an hour. Then add some honey.
Green tea with ginger
Brew green tea, strain after five minutes and pour into a thermos. Add a few pieces of ginger root. Let it steep for half an hour.
Apple tea
Brew black tea, add sliced sour apple. Tea needs to be infused for five minutes, and then you can drink it.
Raspberry tea
Pour a teaspoon of dry or fresh raspberry leaves with a glass of water and bring to a boil. Remove from heat and let rest for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Pick any drink recipe that will help you lose weight. There are plenty of these so you can try new options every day. With the help of drinks, you can not only get slimmer without a diet, but also improve the general condition of the body.
Exercises that are available at home
Weight loss is impossible without exercise. Even if you eat right, you will lose 1–2 pounds at best, or simply hold your existing weight and not gain any extra pounds. But if you want to lose 5 pounds or more, you need physical activity. If you can't or don't want to go to the health club, exercise at home.
What can you do at homeYou can dance to music, play outdoor games with kids, actively clean at home, walk at an average pace for 40-50 minutes a day, walk up and down stairs. Or you can choose exercises that can easily be done at home. For example, jumping rope, turning a tire, doing a plank exercise, squatting, pumping the press. 5-10 exercises to do every day will help you shed those extra pounds. It will take time, but it will tighten the muscles.
Inconspicuous exercises that can also be carried out at work or in the shop while washing dishes are still useful. This includes pulling in the stomach for a few seconds, squeezing and loosening the gluteal muscles. They should be done as often as possible.
As you can see, if you want to lose weight, dieting and excessive exercise are unnecessary. Good physical activity and a properly composed menu will help you get leaner. But the right attitude is no less important. Result orientation, a great desire to achieve your goal, will help you cope with the task.