The most effective for weight loss are carbohydrate-free diets, which is confirmed by many works of experts in the field of proper nutrition. More than one diet has been developed based on the predominance of healthy protein foods. One of these options is the egg diet for weight loss.
The product that gets the most attention in this case is obvious. However, do not be afraid that you only need to eat eggs. This is not a complex diet with a single product, but a complete complex that does not even require the use of vitamins separately.
Eggs for satiety, grapefruit for fat burning - many know the incredible effectiveness of this method of losing weight. But what is the essence of the egg diet for weight loss and what are its health consequences?
The chemical basis of nutrition
Reviews of the egg diet of the most fanatical fans indicate that this nutritional system allows you to lose up to 10 kg of excess weight per week. Because of what such a rate of consumption of fat reserves is achieved? The founders of the egg diet for weight loss claim that the vitamin H (also called biotin) contained in the egg yolk is responsible for burning fat. With increasing concentration, the subcutaneous lipid reserves are consumed more intensively. The same vitamin is also a catalyst for carbohydrate metabolism, it depends on whether carbohydrates are converted into fats and stored in the cells of our body or processed as a source of energy. The third important property of biotin as the main weight loss factor in this diet is its support in the absorption of proteins of any origin.
Sometimes citrus fruits are used as an additional component of the egg diet for weight loss. Citric acid, contained in them in excess, accelerates energy metabolism, which allows you to get rid of excess weight more intensively.
Reviews of the egg diet claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry and get the necessary vitamin and mineral boost. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the egg diet includes vegetables, fruit, fish and meat, which in moderation make up a perfectly balanced diet.
Contraindications to the egg diet
Regardless of how the results of the egg diet are called a miracle of biochemical weight loss, a reasonable person always asks the question: what resources of the body are needed? According to experts, the egg diet for weight loss causes deterioration in health, irritability, brittle hair and nails, constipation and even bad breath. However, this is a side symptom of many express diets with a low-calorie diet. And for people who suffer from binge eating, any diet that restricts sweets will seem like a real test.
According to experts, the egg diet has several absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. A severe protein allergy is an absolute contraindication.
Egg diet for 2-3 days
The results of an egg diet of this type appear already in 2-3 days, due to the low calorie content, longer adherence to the regime is simply safe for health. But if you use the diet as fasting days, after which you gradually switch to a balanced diet, then you can dare.
The menu of the egg diet for three days is extremely lean:
- For breakfast - a soft-boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - an egg;
- For dinner - like for lunch, but without tea.
Adhering to such a diet for 2-3 days, you need to consider a gradual phase-out - first low-fat yogurt is added, then fruit for a snack, cereal on the water, boiled vegetables. And then the results of the egg diet will not go away in the first few days after leaving.
Diet with eggs and grapefruit for a week
If you feel the strength to survive on a starvation diet for a week, try the Egg Grapefruit Diet for 7 Days. Reviews of the egg diet say it's also perfect for those who have already started losing weight and can't overcome the "plateau effect. "
With such an egg diet, the daily calorie content should not exceed 800 conventional units, and so that grapefruit juice does not attack tooth enamel, it is recommended to drink it through a straw and rinse your mouth after eating the fruit.
Monday: A boiled egg with half a grapefruit is recommended for breakfast, a vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner.
Tuesday: The Egg Diet Menu offers two boiled eggs and a glass of skim milk for breakfast, a tomato and cucumber salad and 50g of low-fat cheese for lunch, and 20g of diet ham and a glass of grapefruit juice for dinner.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit, and dinner - coleslaw with herbs and one egg.
Thursday: 200g oatmeal and grapefruit for breakfast, 200ml chicken broth with a slice of wholemeal bread for lunch, egg, tomato and cucumber salad and a glass of grapefruit juice for dinner.
Friday: The egg diet menu for breakfast includes an omelette from two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of low-fat natural yoghurt, for dinner - 100 g of diet meat and grapefruit.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp. sour cream and an egg for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The Egg Diet Menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, and a glass of low-fat yogurt and a handful of nuts for dinner.