The question "How much to lose weight? " Is interested in many women and men all over the world, and this is not an accident. The fact is that even with a sober, not high self -esteem, people are aware that they have excess weight.
In this article we will talk about the reasons for the abundance and also create a detailed menu for those who are very interested in weight.
Who suffers from overweight?
It should be noted that not all people are actually as complete as they imagine themselves. The simplest (if not very precise) to determine whether you have excess unnecessary weight is to lose your weight in kilograms from your growth of the centimeter. If the calculation result is at least 110, you do not have to lose weight through medical indicators. If you have received a number of less than 110, you have to think about your diet and way of life. We repeat that this calculation does not take many factors into account so that the results should be treated with caution.
What is the reason for excessive completeness?
The problems of loss in 80% of cases are of interest to women: How to lose weight after birth if weight gain is a certain fact or how to lose weight or an important event by several kilos.
But sometimes a strong soil is generated via the discharge of excess weight. The fact is that neither at school nor at the university teach the basics of leading a healthy lifestyle. At the same time, sweet bars, chips and fast food are advertised on TV and in the media to replace information in the minds of what you need to eat to be healthy. It is not surprising that sooner or later a person who looked at the mirror in the mirror, ugly fat folds, cellulite on the hips, a huge stomach or a breast, discovered by several sizes. What to do in this case, which measures are best taken if you want to know how much you want to lose weight?
About the time for quick weight loss
How long do you have to have excess weight? Of course it's not about the day. It all depends on how many unnecessary kilograms you have. When we speak over five or six, you will successfully say goodbye to you in 2-3 weeks.
The larger the weight, the more time you need. Nutritionists look at a healthy and harmless weight loss if a person does not lose more than 1-1, 5 kg from their weight per week. Take your time! Many rush like a hole in the test of the first diets that fell and make stupid mistakes. The result is a number of even more kilos after completing the nutrition or a lot of damage to the body.
What do you have to eat to lose weight successfully?
What do you have to eat for those who are interested in the question, how you can lose weight quickly and strongly? First of all, we determine the most important enemies of a beautiful figure: these are well known, fat and sweet. Even if you reject these categories of products (confectionery and flour products, fat sausages, cheese, fried meat), you lose significantly weight without other additional measures. So this is the first, but not the only secret to lose weight. What other secrets with quick weight loss are there?
Secret - in the diet!
There are special methods and diets with which you can quickly lose weight. Protein diets, ie increased consumption of protein products as well as a reduced absorption of carbohydrates and moderate consumption of vegetable and animal fats, enjoy the greatest success. Such diets are good in that it is easy to withstand them - they eat a feeling of saturation and at least five times a day.
How can you lose weight in a week?
So look at the menu with which you can get rid of an additional 2 kilograms per week (even without a sports charge).
Monday
- Breakfast: 2 eggs in some way, tea or coffee without sugar or sugar substitutes prepared.
- Lunch: cooked chicken fillet (a portion of 150 to 200 grams), a salad made of cabbage and cucumber, seasoned with oil or soy sauce.
- Dinner: a portion of cottage cheese (150-200 grams), a spoonful of fat-low sour cream, salt.
- Snacks (between the main meals): an apple or grapefruit.
Tuesday
- Breakfast: a portion of cottage cheese (150-200 grams) with 50 grams of raisins or dried apricots.
- Lunch: Kocher Red Fish (a portion of 200 grams), a tomato and cucumber salad with oil or soy sauce.
- Dinner: Omle of 2 eggs.
- Snacks (between basic meals): an apple or grapefruit
Wednesday
- Breakfast: carrots and apple salad.
- Lunch: chicken broth with a piece of chicken and an egg.
- Dinner: a salad made of green vegetables, a piece of beef (200 grams) cooked or steamed.
- Snacks (between basic meals): Drink yogurt without additives or kefir (250 grams)
Thursday
- Breakfast: Omlet of 2 eggs.
- Lunch: chicken steamed with cabbage.
- Dinner: a portion of cottage cheese (150-200 grams), a spoonful of fat-low sour cream, salt.
- Snacks (between basic meals): an apple or grapefruit
Friday
- Breakfast: a portion of cottage cheese with a spoonful centers.
- Lunch: chicken soup without potatoes, a piece of chicken fillet (150-200 grams).
- Dinner: Baked in the film of beef (200 grams), a cabbage salad with herbs.
- Snacks (between the main meals): a portion of 250 grams of yogurt without additive or kefir.
Saturday
- Breakfast: eggs made of two eggs, with herbs and salt.
- Lunch: cooked chicken (250 grams), a reed beetroot salad with a spoonful of sour cream.
- Dinner: a portion of cottage cheese (150-200 grams), a spoonful of fat-low sour cream, salt.
- Snacks (between basic meals): an apple or grapefruit
Sunday
- Breakfast: a portion of cottage cheese with a spoonful centers.
- Lunch: cooked cauliflower, 2-3 cooked or baked chicken legs in foil.
- Dinner: Omle of 2 eggs with a salad made of green vegetables.
- Snacks: an apple or grapefruit to choose from.
How do I really eat for quick weight loss on the menu?
This is an approximate menu and there is an answer to the question of how to lose weight in a week. Remember that you can replace the chicken with beef or fish at your own discretion, but the method of cooking is very important here (steamed in water or cook, slightly salt).
Do not use sugar and sugar substitutes, but you can salt all dishes and also use soy sauce at will. Such a diet is easily perceived by the body, they will not feel hungry and will not break. If there was a collapse, you have eaten sweets or even chocolate, it's okay to continue eating on the menu.
How to lose weight without dieting
A person is not always ready to withstand the agony of hunger or the task of his favorite chocolate to lose weight. If such a friend asks you for advice on the subject: "I have better recovered, how can I lose weight? " - Feel free to send you to the gym!
Of course, the sports load does not make it possible to eat everything indiscriminately, but a moderate nutrition with an appropriate force in the hall is rewarded with hundredths. In the first few weeks, the training provides the best and very noticeable help with the problem of how to lose weight. The rule is not to neglect the help of the trainer. If you have no experience in aerobic and anaerobic classes, it is exactly the advice of a person who knows the most and knows how you can be most useful to you. Of course, classes are not free, but it's worth it. Pay more attention to power loads, not for aerobics (running, design, group classes). It is strength training that makes you output the maximum energy. In addition, the calories continue to burn after lessons, which is particularly suitable for losing weight.
Now you know how you can lose weight with both diets and thanks to training. Wear it and be beautiful!