In the desire to lose weight for women try to find the most simple but not less effective ways. This diet refers precisely to such. It has long gained its popularity, has a lot of positive reviews and no major temporal and monetary costs.
The essence of nutrition
Buckwheat diet - the most popular Mono-diet. So widespread was due to the relative ease in the frontal follow-up. Croup itself is pretty hearty and low-calorie product. In the process, she has it in her all the necessary components. Buckwheat, a Sufficient amount of proteins of vegetable origin, is also known for a high content of potassium, calcium, Magnesium, iodine, iron and B-vitamins dispensed with the other products. But for meat lovers, there is always Protein diet that allows, plenty to eat enough and to lose weight.
The rules of the compliance with the diet
The first thing you need to do is make sure that there is no contraindication for a diet:
- Pregnancy and breast-feeding;
- Diabetes of any kind;
- Hypertension and hypotension;
- Diseases of the digestive tract;
- Kidney or heart failure;
- high physical load.
In addition, the following points must be taken into account:
- properly book cook wheat;
- use only approved products for a specific type of diet;
- you drink enough pure water;
- Implementation of the gradual exit from the diet.
What needs to fall
These Mono-diet has a very meager ration, as already clear from the title. There are options in the menu with the introduction of the additional products, but the list is limited. During the diet it is recommended to skip all of the fatty foods, pastries, sweet, salty, etc. Dissolved a very small amount of products remains. Not immediately scare. The use of buckwheat in food allow to starve them.
Properly, in this case, specify on the list what food wheat in the book.
What can I eat
Buckwheat diet is quite different monotonous diet. But, and while it allows the use of different products. Otherwise it would be pretty difficult on her. To heard, a number of allowed:
- pure non-carbonated water;
- low-fat yogurt (up to 1 %);
- Natural yogurt with no fillers and sweeteners;
- apples – does not allow all varieties of diet.
As monodiets greatly limit the intake in your body with vital vitamins, you have to consider also the consumption in this period, no Multivitamin supplementation. Such a measure reduces the damage to a Minimum for the body. Each person is different, and no one knows how the body will react to serious limitations in the selection of the food.
Can I drink coffee
Coffee, green and herbal tea to a diet is allowed, but only if you are not with your strict variant. It is not recommended to drink more than a Cup of coffee or tea per day. The addition of various sweeteners (sugar, honey) is forbidden. We also have to think that these fluids have a diuretic (diuretic) properties.
You can add salt to the porridge?
The use of salt, sugar, other sweeteners, as well as sauces and Dressings, during the buckwheat diet is prohibited. These ingredients increase the calorie content of the starting material, but also even greater feeling of hunger. Fresh food, in General, faster saturates the body, and the Person eats less.
You can eat Can?
The answer to this question depends on the type of diet that you have chosen for yourself. The classic version allows the consumption of only when output. However, there are special lightweight version, the daily diet contains some and fruit.
Can queries you can add. in the diet of cucumbers, tomatoes, cauliflower, broccoli, spinach To recommend not ordinary cabbage, it can cause bloating and intensify the feeling of Hunger. And, of course, in no case should not be permitted to consumption of starchy (potatoes, beets, zucchini, carrots, corn, etc.).
How much to eat buckwheat?
The number of the buckwheat in turn, depends on your choice. If you have chosen the strict, i.e., they use only water and grain, so it is not limited. If, in addition to buckwheat and other ingredients allowed, then it all depends on the list of approved ingredients.
How much the book you can eat wheat in a day?
If your diet is not wheat limited book, grains of about 150-250 G per day to be eaten is allowed. This relates to the amount of the dry product. In General, it is not enough to starve the feeling. This volume is calculated more often on the four main food source. To be silent In the pauses allowed "Hunger yogurt or a glass of yogurt".
Recipe For Muesli
There are 2 popular recipe for granola. To get rid of a Maximum of useful elements or cooking. Use one of the methods proposed:
- Take 500 G of buckwheat, pour 1.5 liters of boiling water. The pan with a lid, wrap with a towel or blanket. Mush infused all night, and in the morning it is already possible.
- You take wheat 1 Cup book, pour pot it in a thermos, then pour 2 cups of boiling water. Close tightly and leave for at least half an hour. When the porridge need for Breakfast, then you can zaparivatsya night.
Types of diets
Among the varieties of this monodiets differences:
- slimming and healing;
- the classical (strict) and the Lite Version;
- discharge for 3 days a week and 14 days.
Easier a few options:
- with Kefir;
- with dry fruits;
- with fruit and cheese Can;
- with Avocado.
Buckwheat diet for 3 days
One such Option is the diet is ideal, if in a short time, want to get rid of two or three extra pounds or just check on how to respond to such a menu to your body. At best, the strictest Option – semolina and water. The grits will in unlimited quantities, and the water at least 1.5 liters per day. And if three days is difficult to resist such a diet, dilute it with low-fat Kefir.
Menu for 7 days
Select the appropriate menu must be in accordance with their own ideas about obesity, i.e. set if you wish to the Maximum return, then a choice must be strict.
Weeks-buckwheat diet for weight loss in this case is in the menu book contain wheat and clean water (low-fat Kefir, if very difficult). The number of buckwheat controlled. Preferably, you spread it to 6 meals.
If you decide to use the lightweight version, then you can take our example menu for a week:
1-4 day:
- Breakfast – 50 G Buckwheat + 1 Tbsp Butter Milk;
- Second Breakfast – 1 Tbsp Of Yogurt;
- Dinner – 50 G Buckwheat + 100 G Of Natural Yogurt;
- Dinner – 50 G Buckwheat + 1 Tbsp. kefir.
5-6 day:
- Breakfast – 50 G buckwheat + green tea without sugar;
- Second Breakfast – 100 G Of Natural Yogurt;
- Lunch – 90 G Buckwheat + 1 Tbsp Butter Milk;
- Dinner – 50 G Buckwheat + 1 Tbsp Butter Milk.
7. Day:
- 200 G buckwheat + 1 L butter milk the whole day alone.
If on any day, very hungry, allowed to eat an Apple or drink green tea.
Menu for 14 days
More results effective lose weight two weeks book, observed wheat diet. To lose weight maximum you can to the following menu:
- Breakfast – 50 G Buckwheat + 1 Tbsp Butter Milk;
- Second Breakfast – 1 Tbsp Of Yogurt;
- Lunch – 100 G buckwheat + Cup of green tea without sugar;
- Afternoon Snack – 1 Apple;
- Dinner – 50 G Buckwheat + 1 Tbsp Butter Milk.
Through the enable of other ingredients (Can of fruit, dried fruit, etc.) depends on how much want to reset. However, it is not advisable to increase calorie intake is about 950.
Therapeutic Nutrition
This diet on buckwheat is often used, and for the General strengthening of the organism. Nutrition in General remains as in weight reduction, with the following changes:
- Breakfast cottage cheese add;
- to Gösta Mittag – meat and salad;
- the portions is reduced when a therapeutic diet is bulkier, but the number of receptions of up to three.
Approximate menu for the day
- Breakfast – 90 G buckwheat + 120 G cottage cheese (mix everything and eat);
- Lunch – 90 G buckwheat + 100 G of boiled veal meat + plate of vegetable salad;
- Dinner – 90 G Buckwheat + 1 Tbsp Butter Milk.
In the breaks between the meals allowed Apple to eat or a glass of natural yoghurt.
Unloading
It belongs to the category of "hearty" and allows you to clean in a short period of time the body. Some nutritionists advise, before you wheat on a book diet, try it as a day of fasting. This enables it to track the reaction of the organism, and discover the hidden problems of the gastro-intestinal tract, the wheat as a contraindication for the diet book.
Menu
Of the day vegetables to harvest 250 G of dry grain to the top of the article methods and 1 Liter of skimmed yogurt. Share eat these products on 4-5 receptions and eat the whole day.
Kefir-buckwheat diet for weight loss
Buckwheat diet-menu with the addition of yogurt is not different from other varieties. Just 200-250 G are distributed in the course of the day, buckwheat and 1-1,5 liters of yogurt. For the first few days you determine to be the Norm for a meal and hold all of the allotted time (7-14 days). Other food, except for water, not add.
With Dry Fruits
The daily norm of buckwheat added to dried fruits (apricots or prunes). This Option is only saving for the sweet tooth. In each recording allowed in the book to add wheat of two or three chopped fruit. Prior to the addition of dry fruits are well washed. As a between meals yogurt is not more than 1 L) or use natural (yoghurt (not more than 100 G per day).
Can I lose weight on buckwheat 10 kg per week
Buckwheat diet can lose up to 10 pounds in a week. To talk about it, rave reviews from many women. Of course, to achieve such a result, use only the strict options, either a part, or with the addition to your yogurt. Here, you can hold menu, at the top of the article.
Results
The results of the use of this diet differ, often seriously. Can someone set back for a week 3-5 kg, someone of 10. It all depends on the starting weight (the higher, the faster the pounds), types of buckwheat diet, from the presence of physical exertion, but also by the individual characteristics of the organism. The only thing confirmed by all the effectiveness and feeling of satiety diet.
Cleaning of the body
Buckwheat is known for a high content of dietary fiber, promotes the cleaning of the organism. At least a week, sit on this diet you will not only weight reduction, but the General improvement of the condition of the body to notice. This effect is particularly evident on the skin, which Are healthier due to a reduction in the consumption of salt, spices, and all the harmful products (flour-and sugar-containing products) increases significantly.
Like the Hunger on a diet
Buckwheat – a very rich product that will not remain to eat in large enough quantities to hungry. But if it so happens that the want to eat, but really, is it better to kill this feeling one of the approved products. So, in the time between meals allowed to drink a Cup of yogurt or a small serving of food (100-125 G) natural yoghurt. If it is a slight variant of the diet, the choice of the product for a Snack depends on the admissible rules of such an Option (for example, a couple of pieces of cheese, dried apricots, or prunes, a slice, an Apple, etc.).
How to save yourself from the diet, and the results
One of the most important aspects of a diet is the right output. To not comply with the order stored pounds through hard work, you have to try to some rules:
- avoid overeating;
- don't you go out to eat 4 hours before sleep;
- Way out of the diet – not a reason to pounce on harmful food (sweet, flour, fat);
- gradually add the usual products.
The body during these hard boundaries came in a state of shock, and after the diet, he can begin to accumulate new body fat. To avoid this, you need some recommendations for a diet to follow.
Diet after a diet
For an optimal storage of the results, you can use the following algorithm to new products:
- in the first two days of the diet in the diet fresh Can be added (non-starchy);
- in the next two days, the eggs;
- in the fifth and sixth day – fish, poultry, lean meat and mushrooms;
- on the seventh-eighth, you starchy, vegetable oil as a Dressing for the salad, but not for frying Can turn;
- nine-tenth day after the diet all liquid milk products;
- the following two days – other dairy products (cottage cheese, low-fat cheese, etc.);
- later in time, they start other cereals, pasta from durum wheat, legumes and whole-grain or rye bread;
- now, two weeks later, after the diet allows, add fruits, berries, nuts and honey.
In any case, if you add products, you need to take into account which of them were already in your dietary diet. For example, if you consumed in addition to the book wheat dairy products, you should not have to wait ten days to activate it again. Simple conveyor belt Hack, you this step and paste the following.
Step-by-step withdrawal is not only to choose the dropped pounds through hard work, but also to continue the process of weight loss. Then do not notice as you go mainly to a healthy diet.