Japanese Diet (full information from the menu)

Japanese diet, advantages and disadvantages of the method, as well as menus for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have already experienced this miracle on themselves, as well as the opportunity to use it effectively for women and men alike, are attracting an increasing number of people who want to get rid of the hated kilograms of this weight loss system. The main thing is that those who consciously choose this route, with a guarantee, lose weight and, what is also important, do not harm their health. However, a positive result is possible only with strict observance of all the rules and recommendations of the developers of this food system.

Japanese diet

Meaning and basic principles

Despite its name, the Japanese diet is very adapted for Europeans and has nothing to do with the traditional cuisine of this people. Its importance lies in restructuring and a kind of "resetting" of the body, as well as restoring normal metabolism, which allows you to keep the obtained result not for a month or six months, but for up to 2-3 years or more.

Agree, the prospect is tempting. Yes, and special suffering does not have to be endured. Of course, the procedure lasts not a day, but about two weeks, but given the long duration of its guaranteed effect, it is negligible.

The main principle of getting rid of extra pounds is strict and strict compliance with all the rules. The undoubted benefit is the ability not to feel hungry and to eat a variety of foods like fish, vegetables, fruits, etc.

Expected result

Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. However, it should be remembered that an important condition for achieving the effect is adherence to proper nutrition throughout life, and not just during the cleansing phase. Then the kilograms continue to disappear until the arrow on the scales takes on the normal marking for each individual case.

An important point!People who exhaust themselves with diets often put their bodies in an anorexic state. Above all, the Japanese diet ensures normalization of weight. That is, if a person were to weigh 56 kg, taking into account their age, height, body features, etc. , they cannot lose to 45 that way.

Advantages and disadvantages of diet

It is not known for sure where this weight loss method got its name from. Either it was invented in Japan, or that title was given to it in honor of the slim and healthy representatives of that nation. It should be noted, however, that despite the ongoing disputes on this issue, the undisputed advantages of this weight loss method are:

  • rapid weight loss;
  • lack of hunger;
  • gain normal weight;
  • happiness and efficiency;
  • stable result that, with the right attitude to nutrition, lasts for 2-3 years;
  • relatively short term;
  • cleansing the body of toxins and toxins;
  • Restructuring attitudes towards food on a psychological level.

Unfortunately, like everything in the world, a great Japanese diet has its drawbacks. First of all, these are:

  • strict dietary restrictions;
  • the need to strictly adhere to the established rules;
  • mandatory preparatory preparation and compliance with the rules for later resignation;
  • possible side effects (read below).

Indications and contraindications

The method of losing weight that is dedicated to this article is quite strict and therefore not suitable for everyone. First of all, "Japanese" is contraindicated:

  • People under the age of 20 as well as people who are already 50 years old (if they have not yet practiced this method of losing weight);
  • pregnant and breastfeeding women;
  • suffers from chronic diseases of all etiologies;
  • to people whose life is connected with hard physical or strenuous mental work.

Others may experience the proposed option, and the results will be especially noticeable to those who have gained weight due to a metabolic disorder. However, given the eating habits of the Japanese diet, each of the experimenters can experience:

  • headache;
  • nausea;
  • weakness and pain in bones and joints;
  • general deterioration in health.

These are side effects of this weight loss system and they are caused by the inadequate absorption of nutrients in the body that each of us needs in different ways. You shouldn't risk your health and start a Japanese diet by making your own decision. Do not be lazy to see a doctor, undergo a general exam, and pass the tests they recommend. Believe me, this will all be for your good.

Basic rules of the Japanese diet

The action of the "Japanese woman", thanks to whom the weight loss occurs, is to reduce the daily calorie intake and choose protein as the main "hero" of the diet, which consists of chicken, beef, eggs, fish and milk in theBody gets. Carbohydrates, albeit in significantly reduced amounts, are obtained by losing weight on vegetables, fats, crackers, etc. , and fiber fills the stomach and creates a feeling of fullness for a long time.

Acceptable products

It is allowed to drink coffee and green tea, but you just need to choose a good quality product so that it can cope with the task of cleansing the body of toxins and oxidants with dignity.

It is known that fat deposit removal is best achieved by limiting the absorption of carbohydrates into the body. Then he will begin to use the reserves made over the years in his normal activities, and the weight will begin to decrease. In principle a bit rough, but that also characterizes the Japanese diet.

However, a lack of carbohydrates can lead to side effects. If the conditions of implementation and the menu are not observed, then as a "reward" you can get even serious problems with the body.

The basic rules of the Japanese diet are:

  • mandatory preliminary consultation with the attending physician;
  • strict adherence to the menu (changing diet days or changing foods is harmful to health);
  • drinks a lot of water in addition to coffee and tea, which not only prolongs the feeling of satiety, but also quickly removes waste and digestive products from the body;
  • only use high quality food and drinks;
  • You should start the morning with a glass of clean water and end the day with a meal at least 2-3 hours before going to bed.
  • You should try to avoid snacks and have main meals in 5-6 sessions.

In order to consolidate the result, and to avoid excessive stress on the body, you should avoid a sharp return to normal life (it is better to start a new life). To make it easier to endure all the upcoming exams, you don't have to be lazy and pay special attention to how to gently enter the diet.

Proper preparation is the key to successful weight loss

The Japanese diet provides for quite serious changes in diet, although, as any reasonable person understands, this is necessary for the implementation of the goal set - to take the previous appearance and get rid of the excessive load. In order for the diet to go without complications, you need to prepare for it. This is not difficult to do.

Reduce portions

It is enough to gradually reduce the proportion of food, eat more vegetables and fruits, and switch to 5-6 meals a day without counting snacks.

How to get off the diet without harming the body

How lucky to see the long-awaited sign on the scales after two weeks of hardship. Most of our fellow citizens, however, are making a fatal mistake right now. With a "sense of achievement", they decide to celebrate their achievement and arrange a real vacation for body and soul, then complain that with such difficulties, the lost kilograms returned almost instantly, and even brought a few extra ones with them.

This happens because the body, having experienced stress and deprivation from losing its usual way of life, decides to take care of itself in case a similar situation occurs again, and after receiving the long-awaited fats in double amountsReserve stores.

To prevent this from happening to you, exit the diet carefully and adhere to the following principles:

  • step by step;
  • slow menu expansion;
  • balance;
  • rationality.

You can of course go back to the old diet after analyzing it and drawing the appropriate conclusions, no earlier than 1-2 months. To do this, you need to add one product at a time to the usual food system that was banned during "Japanese". You can have snacks but avoid the abundance of fats and simple carbohydrates.

What doctors say

Often times a doctor's opinion takes into account that people who decide to change something in their life do not do so and therefore make a big mistake. Remember, even if you are not sure of the opinion of a specialist, no one will bother you to seek advice from several people, to summarize the information received and to draw appropriate conclusions. Life is one and it's not worth risking on a whim.

When we talk about attitudes towards the unbalanced high protein diet category, it should first be understood that its prolonged use will lead to serious health problems. In addition, you should not do the Japanese diet more than once every two years, especially since if all requirements are met, the result will be preserved all the time.

There are cases when people follow a Japanese diet twice a year. However, this is only the case when removing excess weight is critical to the patient and is only done on the recommendation of a doctor.

So that the body does not have a lack of nutrients and nutrients, the absorption of a vitamin and mineral complex is not impaired. Use should be started 7 to 10 days before you start losing weight. Only a doctor can choose the composition, taking into account the individual characteristics of each weight loss.

Types of diets

The Japanese diet offers many options, although it only has a basic name.

Let's look at them in ascending order, popularity, and effectiveness.

The Japanese Samurai Diet

This weight loss option may be used somewhere in Japan today, but it is not acceptable to Europeans. The essence of this method is to prepare a warrior's "mortal body" for battle. The samurai, although not attempting to prolong their earthly existence, did not refuse carnal pleasures, but allowed themselves such behavior only during the lull between wars. When the time came to prepare for the journey, they went through a certain purification rite, which included removing the accumulated kilograms. On such days, samurai only ate rice and only occasionally added fish or vegetables to it.

Kaiser Genroku Diet

The importance of this particular food system is to select the maximum food that is allowable for a person in understanding these times. It was believed that such a diet allowed the body to collect all its strength and not spend it on digesting food, but only use it to fight the disease. Today this diet is used, but only cancer patients use it and then at their own risk and peril. Doctors do not recognize such a cure.

Japanese tabata diet

main purpose

The scientist Izumi Tabata believes that no diet can be effective for two different people at the same time. However, he recognizes that, despite all his desires, a modern person cannot always pay attention to exercise and a correct lifestyle according to his own methodology. It only offers a 4-minute workout, which in its effectiveness corresponds to a standard hour and a half in the fitness room. The idea is to do each exercise very quickly, 10 to 20 seconds.


There are no exact indicators, but given the possibility of regular and constant use, we can talk about a gradual but sustained acquisition of the desired shapes and contours of the body of a decreasing weight.


Not recommended for physically untrained people and for people with diseases of the cardiovascular system.

Japanese Malo Diet

main purpose

It is also known as the "Japanese Miracle" and in fact, not everyone can believe the results it delivers. The simplicity of this method is remarkable. Just need to watch the amount of calories needed and eat eggs. Here is the main secret.

The fact is that the number of eggs for each individual case should only be calculated by specialists in this branch. Finally, let's say that the famous "Iron Lady" should eat 30 eggs a week to shed 30 kg.


Two weeks before -80 kg


Individual egg intolerance, chronic diseases.

Japanese banana diet

main purpose

The diet is incredibly simple. There is only one rule: in the morning you need to eat a banana and drink a glass of warm water. Lunch and dinner - the usual diet and all the usual recommendations for losing weight: a healthy lifestyle, proper nutrition, physical activity, etc. Although it is still worth thinking about the ban on all types of dairy and fermented milk products.

Banana diet


Expected arrow performance on the scales - minus one kilogram per day.


Individual intolerance to bananas, need for dairy products

Japanese water

main purpose

It consists in supplying the body with the necessary amount of fluids and thereby bringing it back to its normal state by purifying it of toxins and toxins, thus removing extra pounds. You need to start and end the day with a glass of purified water and drink as much of it throughout the day as the following formulas show:

  1. Multiply the weight by 40. You get the amount of water in milliliters.
  2. Divide the weight by 20. This gives the amount of water in liters.

Usually these numbers are the same, but if not, just take the average.

Drink water half an hour before meals and do not drink it for 2 hours after meals.


The first week up to 2 kilograms per day due to body cleansing, the second - 0, 5-0, 7 kg per day.


A sharp increase in the volume of water consumed daily can make the work of the kidneys more difficult, leading to edema and increases in blood pressure. Therefore, those who are predisposed to these types of diseases should not take the risk and independently make a decision about losing weight in this way.

Geisha Diet

main purpose

The diet consists of only three foods in the diet: rice, milk and green tea. Also, you can only drink water. The first five days for breakfast only green tea diluted in half with milk and only two meals consisting of 250 grams of boiled rice and a glass of milk. Then you need to take a two-week break and repeat the specified menu for five days.


In the first five days you lose up to 5-7 kg, in the second up to 15 kg.


People under the age of 20 and over the age of 50 who are pregnant, breastfeeding, have chronic illnesses and have gastrointestinal problems are strictly prohibited from losing weight in this way.

Japanese tea house

main purpose

The Japanese believe that drinking good quality tea is the key to a long and healthy life. This explains all of the ceremonies dedicated to the aromatic drink. Losing weight on tea means you need to drink at least three cups of green beverage a day. However, since it has to be grown under special conditions and also brewed taking into account certain requirements, Europeans do not always manage to adhere to such a diet. But in this case there is an option that is better suited to our living conditions. For the first two days, all you need to do is drink green tea, milk and soda water, and then gradually introduce oatmeal, eggs, fruits and vegetables. And so on until you return to your usual diet.


The first two days - minus 3-5 kilograms.


Very strict requirements, so this method of losing weight can only be used by almost completely healthy people.

7-day Japanese diet

main purpose

This weight loss option is one of the three most used options from the list that is brought to your attention.

It is also known as the YaELO diet, although the weight loss method developed by the clinic of the same name provides an individual program for each patient


While the 7-day diet is a good result, it is in fact not an option in its own right, just preparing the body for the most correct and effective 14-day diet.

This method of losing weight consists in a complete refusal of flour, sweet, salty, minimal use of vegetable oil and other fats, as well as abstaining from alcoholic beverages. In addition to the approved products and green tea, you must drink at least 2 liters of water a day. There should be no concessions. The only thing allowed - in exceptional cases, you can replace green tea with a cup of coffee.


Less than 3-5 kg ​​per week


Pregnancy, breastfeeding, ages under 20 and over 50, chronic diseases.

Japanese rice diet

This is more commonly called the 13-day diet. This is a cross between 7-day and 14-day diets. The essence is the same. Rejection of certain products, strict adherence to the menu, and although it differs from the 14 day menu in terms of just one day, it is more indulgent.

14-day Japanese diet with menu

The proven and most effective Japanese diet is 14 days. All of the rules and recommendations in this article concern this in the first place.

Permitted and prohibited products

Japanese diets can eat:

  • Milk and fermented milk products (of course without a higher fat content);
  • meat (only lean meat can be used, e. g. chicken breast, beef);
  • fish (only low-fat varieties such as flounder, hake);
  • eggs;
  • croutons;
  • vegetables and fruits;
  • olive oil.

It is strictly forbidden to use it in its pure form:

  • salts;
  • sugar;
  • candy.

Diet menu for 14 days (to download it, right-click on the picture and then click "Save" or simply drag the picture to the desired folder).

Anyone who decided to lose weight on the Japanese diet should remember the basic rule - products and menus cannot be replaced. Therefore, for those who hate carrots, zucchini, parsnip root, etc. , it is better to abandon use entirely or eat a small portion than to replace it with another at first glance and a suitable option for that.

The Japanese diet is not only characterized by good performance, but also by a very sustainable result. Just to lose weight, you should consider all the recommendations listed, follow all the rules and consult a doctor in advance to avoid possible side effects and health problems.