Among the numerous express diets aimed at rapid weight loss, the preferred 7-day diet has a special place. Positive reviews and results from people who stuck to this nutritional system show the effectiveness and ability to part from 7-10 kilograms, which made the waist, hips, buttocks and arms so unaesthetic.
The name itself speaks volumes for itself, because a diet with the positive name "Favorite" will fall in love with you from day one and be a great way to say goodbye to being overweight, conveniently and without having to constantly follow upHunger aspiring feeling. The actual numbers in the answer to the question of how much you can lose weight by dieting your loved one depends on many factors.
How Much Weight Can You Lose?
It should be noted immediately that not every beauty can lose the coveted 7-10 kg. The first kilograms are lost due to the excess fluid in the tissues, and in a given case this is strictly individual. And the constitution of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss, when following strict diets, is taken by people with great weight. Anyone who wants to lose 3-5 kg has to work hard. Depending on the genetic traits, initial body weight, age, presence or absence of chronic diseases and natural tendencies, you will get the end result.
Nutritional characteristics and basic rules
The main essence of the favorite diet is simple and is to eat a certain type of low-calorie, fat-free food every day. In this case, the body has a lack of energy and begins to extract it by breaking down the fat cells that were previously accumulated. Because of this process, body weight decreases.
Favorite diet menu for 7 days, everyone makes it individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Variety of foods in small portions - 4-5 times a day. Avoid skipping meals as it slows your metabolism and can trigger a relapse.
The diet should exactly match the name of a specific day of the nutritional program:
- Days 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 days combined (mixed).
According to doctors, it is recommended not to follow a diet more than three times a year so as not to harm the body. Typically, you need to lose weight quickly before or after the New Year break to prepare for the beach season or before an important event such as a meeting point. B. a wedding or an anniversary. Then everyone's favorite diet comes to the rescue.
Experienced nutritionists recommend preparing the body before starting this diet in such a way that the stress caused by restrictions is minimized. For a week, give up flour, sweet, salty, smoked, fatty, fried, with an emphasis on cereals, fresh and cooked vegetables, fruits, steamed and stewed meats and fish.
At the same time, do not forget to drink as much pure water as possible, preferably defrosted spring or still mineral water. Eating this food, regularly exercising, and exercising can help you prepare yourself for a strict diet and easily manage the discomfort that comes with avoiding habitual eating.
The principles of the "favorite" diet menu for every day
- Drinking - first, third and sixth day
Only liquids are allowed on drinking days.
It can be freshly squeezed (but not canned or packaged) juices that are mixed 1: 1 with water from fruits (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, chicory-Beverages that have been diluted 1: 1. Broths and all low-fat fermented milk drinks.
But their number is unlimited.
Many people are concerned about the question of whether it is possible to eat coffee while on a diet. Nutritionists allow the use of your favorite drink in a limited amount (1-2 seagulls in the morning), and it is advisable to brew coffee and not use instant coffee and, of course, without sugar.
On the first day of the diet that is drunk, the process of losing weight begins and the body is cleared of toxins, metabolites, toxic substances, excess intercellular fluid and accumulated tissues. On drinking days, many women notice the appearance of weakness and dizziness. Therefore, at this point it is advisable to minimize physical activity and get more rest so that the feeling of discomfort goes unnoticed.
- Vegetables - day two
On a vegetable day, experts advise leaning on fresh cabbage, which has good fat-burning properties. All vegetables in raw, boiled, grilled and stewed form are allowed with no limit on quantities, with the exception of potatoes. Leafy vegetables are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, squash, tomatoes, peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruit - fourth day
The name "fruity" defines the food on the fourth day. It is advisable to include grapefruit, kiwi and pineapple in the menu of your favorite diet, which can activate fat metabolism. All seasonal fruits, rich in vitamins and minerals, are useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherry plums, tangerines. It is better, as part of this diet, to avoid grapes, which are saturated with quickly digestible sugar.
- Protein - fifth day
The consumption of protein foods accelerates the burning of subcutaneous fat and intensifies the effects of the past few days. The menu of this day is: boiled or baked meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must have a minimum percentage of fat).
- Combined - Seventh Day
The seventh day in the menu of the favorite diet is the adaptation of the body to the usual food. On this day you can eat and drink all the products that have been used in the last six days, that is, vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
In order to comfortably adhere to the nutritional system of the "favorite diet", I recommend creating a detailed menu for each day and hanging it on the refrigerator or kitchen cupboard. With such a simple procedure, you can buy all the necessary products in advance and diversify your diet as much as possible.
Example menu for 7 days (week)
Here is an example of a favorite diet menu:
- Breakfast: chicory extract drink with sweetener.
- Snack: a glass of still mineral water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple and carrot juice, diluted with water (1 glass).
- Dinner: low-fat yogurt (0. 25 l).
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with spring onions and basil.
- Lunch: carrot puree and grated celery root.
- Afternoon snack: pumpkin caviar.
- Breakfast: low-fat fermented baking milk (1 glass).
- Snack: buddy tea.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0. 2 l).
- Breakfast: Baked apple (2 pcs. ).
- Snack: large grapefruit.
- Lunch: Fruit salad made from kiwi, pomegranate, banana and avocado, drizzled with lemon juice.
- Snack: tangerine.
- Dinner: pear.
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumis.
- Lunch: Pollock baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pieces
- Breakfast: sugar-free cranberry juice.
- Snack: Compote made from dried fruits and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
- Breakfast: vinaigrette, seasoned with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon baked in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed schnitzel or meatballs with veal, onions and carrots.
As you can see, it won't be difficult for every woman to compose a diet from your favorite foods. In the summer, on a fruit day, you can use juicy berries with strawberries, raspberries, currants, cherries, and on a vegetable day, use more tomatoes and cucumbers to remove excess fluid and eliminate edema.
After the end of the diet, it is advisable to correct the result or, as nutritionists say, correct it. Therefore, stick to the seventh-day diet for another week and do not lean on flour and sweets, otherwise all efforts can go down the drain, and this will not add to the optimism of life. Don't forget about regular physical activity, active games, trips to the countryside, the beach, and picnics.
What to do if you break loose and stop your diet?
The main factors that lead to disruptions and disruptions to the menu are: stress, unplanned visits to guests or their arrival at you, lack of support from relatives, bad mood, negative events.
Plan your diet when you don't have to go to parties or holidays.
Avoid stressful situations by spending free time walking, chatting with pets, and meditating.
If you've broken your diet, don't panic. Eat a fresh vegetable salad and walk for an hour. During this time, negative thoughts disappear and the strength to continue dieting returns. Start on the day you fell off. For example, if there was an error on one drinking day, drink your favorite beverage the next day, and if you have healthy vegetables in a vegetable beverage.
Losing weight with your favorite diet is categorically contraindicated in acute and chronic diseases of the gastrointestinal tract (gastric ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is undesirable to follow such a diet in diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance and anemia.
Of course, you cannot lose weight during pregnancy and breastfeeding, as insufficient intake of fats and biologically active compounds can have a very negative impact on the health of women and babies.
If you have a chronic illness, you should consult with your supervisor before starting any diet, especially in the elderly.