If you want to lose weight effectively, for you - a healthy diet, healthy tips for losing weight, weight loss exercises, calorie calculators, recipes for healthy dishes - use all this weight loss around the corner.
You will learn all the features of the Dukan protein diet, a full description of all stages. What you can eat at each stage, an example of a menu for a week, contraindications.
How can you effectively lose up to 5 kilograms in a week? We reveal all the secrets: the rules of nutrition and training + useful tips to achieve the goal.